Hi Marcus,

I hope you're doing well! I know you mentioned wanting to get back into fitness, and I found something that might interest you. I joined the Downtown Fitness Centre last month, and they have a great variety of 12.....

Since you're completely new to exercising, I really think 13.... would be perfect for you. It's beginner-friendly and doesn't require any experience. I go to those classes on Monday, Wednesday, and Friday mornings at 6:30 AM.

However, if you're looking for something more intense and want to build muscle quickly, there's also 14..... It's more challenging, but it has a small class size so you get personalized attention.

One thing I should mention is that the centre requires everyone to bring 15..... It's important to stay hydrated, especially during the harder classes.

Also, if you're interested in cycling, they have two options. The 16.... is fast-paced and burns a lot of calories, while the casual cycling class is more relaxed. Both are pretty popular!

All new members get their first class free completely free! So you could try a class before you decide to buy a membership. Membership is only $79 a month for unlimited classes, which I think is a great deal.

Let me know what you think, and maybe I'll see you at one of the classes!

Best,
Lisa